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Fasting Resources

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After delaying this for two weeks, finally found the time to put this together.

Here goes.

All the links in this can be found in the link below


Things to read on fasting


The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung

The Complete Guide to Fasting book. Read 906 reviews from the world’s largest community for readers. Thousands of books have been written about the lates…

Antifragile: Things That Gain from Disorder by Nassim Nicholas Taleb

Antifragile book. Read 3,351 reviews from the world’s largest community for readers. From the bestselling author of The Black Swan and one of the foremos…

Anaerobics by Mark Baker

Anaerobics book. Read 3 reviews from the world’s largest community for readers. This is the incomplete pre-release version that Twitter user (and author …


The Measured Man - The Atlantic

Larry Smarr, an astrophysicist turned computer scientist, has a new project: charting his every bodily function in minute detail. What he’s discovering may be the future of health care.

The Astonishing Overeating Paradox | Dr. Jason Fung

Dr. Jason Fung discusses how our body tries to regain weight by increasing hunger and decreasing BMR.

Ketones, fasting, and muscle loss

How much can ketones preserve lean body mass?


Daily Fasting Improves Health and Survival in Male Mice Independent of Diet Composition and Calories - ScienceDirect

The importance of dietary composition and feeding patterns in aging remains largely unexplored, but was implicated recently in two prominent nonhuman …

Frontiers | Maximizing Longevity and Healthspan: Multiple Approaches All Converging on Autophagy | Cell and Developmental Biology

Our understanding of the molecular basis of aging has greatly increased over the past few decades. In this review, we provide an overview of the key signaling pathways associated with aging, and whose modulation has been shown to extend lifespan in a range of model organisms. We also describe how these pathways converge onto autophagy, a catabolic process that functions to recycle dysfunctional cellular material and maintains energy homeostasis.

Intermittent fasting enhances long-term memory consolidation, adult hippocampal neurogenesis, and expression of longevity gene Klotho | Molecular Psychiatry

Daily calorie restriction (CR) and intermittent fasting (IF) enhance longevity and cognition but the effects and mechanisms that differentiate these two paradigms are unknown.

Fasting Ramps Up Human Metabolism, Study Shows | Okinawa Institute of Science and Technology Graduate University OIST

Research uncovers previously unknown effects of fasting, including notably increased metabolic activity and possible anti-aging effects.

Intermittent and periodic fasting, longevity and disease | Nature Aging

Intermittent and periodic fasting (IF and PF, respectively) are emerging as safe strategies to affect longevity and healthspan by acting on cellular aging and disease risk factors, while causing no or minor side effects. IF lasting from 12 to 48 hours and repeated every 1 to 7 days and PF lasting 2 to 7 days and repeated once per month or less have the potential to prevent and treat disease, but their effect on cellular aging and the molecular mechanisms involved are only beginning to be unraveled.


Zero Fasting - The World’s Most Popular Fasting App

Fast track your goals when you track your fasts with Zero—expert guidance, insights, and accountability to unlock a longer, healthier life.

LIFE Fasting Tracker - LIFE Apps | LIVE and LEARN

The best, and free, intermittent fasting tracking app for iPhone and Android. Easy to use. Supports all fasting types. Fast with friends. Download for Free.

I will be keeping this bookmark page and the raindrop link updated with new things that I find interesting on this topic.